Kristen Dunsmore, MS
Athlete & Coach

About Me

I'm a competitive Powerlifting athlete based out of San Diego, California. I've got a passion for coaching and helping people reach their goals!

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Plans For Every Goal

In-Person Training

Best for local athletes looking for a more personal one-on-one experience.

1:1 Coaching

Best for local athletes looking for a more personal one-on-one experience.

Evolve

Best option for those who want a well-structured program that includes multiple facets of fitness and performance to improve your physique, strength, and fitness levels.

Find Your Perfect Fit

Testimonials

morgan b.

"To say she's a great coach would be a huge understatement."

Reaching out to Kris was the BEST decision I could have made for my lifting career. To say she's a great coach would be a huge understatement. I decided to hire Kris in November of 2018 because I saw the confidence her clients showed on the platform her humble attitude in her own training, and her experience with a similar back injury. Not only that, but she has taught me more than I thought a coach would teach.

morgan b.

"To say she's a great coach would be a huge understatement."

Reaching out to Kris was the BEST decision I could have made for my lifting career. To say she's a great coach would be a huge understatement. I decided to hire Kris in November of 2018 because I saw the confidence her clients showed on the platform her humble attitude in her own training, and her experience with a similar back injury. Not only that, but she has taught me more than I thought a coach would teach.

Dara s.

"Going into coaching with Kristen was the single best decision I have made..."

Within a year of her guidance, she's led me to place 2nd at IPF Worlds in the 66kg Sub-Junior division. More importantly, she has taken the time to individualize my training to fit my specific goals and characteristics. #getyouakristen

greta v.

"Knowledgeable, patient, and a never-ending source of support and motivation."

As a working woman, I thought for a long time that hiring a trainer just didn't make sense for me. All the good ones seemed like they only worked with full-time athletes. That was before I found Kristen. She gave me so much more than just a routine to follow. She took the time to really get to know me and help come up with a way to incorporate exercise into my schedule, rather than asking me to move everything else around to put the gym above my job, my family, and everything else.

Guides & Resources

Importance Of Increasing Physical Activity In Older Adults

5 Tips For Your First Powerlifting Meet

Athletic Burnout: What Is It And Strategies To Minimize Symptoms

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